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Fit Friday: 'Good carb' versus 'Bad carb'

Diet trends come and go, but when it comes to losing weight, one constant we seem to hear: is that carbs, can sabotage your diet. It turns out, carbohydrates are important to eating a balanced diet.

http://www.wkyc.com/video/794372784001/1/Fit-Friday-Good-carb-versus-Bad-carb http://bcdownload.gannett.edgesuite.net/wkyc/34306114001/34306114001_794378122001_th-794364828001.jpg?pubId=34306114001 Fit Friday: 'Good carb' versus 'Bad carb' Diet trends come and go, but when it comes to losing weight, one constant we seem to hear: is that carbs, can sabotage your diet. It turns out, carbohydrates are important to eating a balanced diet. Maureen KyleWKYCHealthNewscarbsFit Friday 01:56

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