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Fit Friday: Avoid hitting a workout wall

Making a few changes to your diet and exercise routine could be the key to fighting boredom and preventing you from hitting a weight loss plateau.

http://www.wkyc.com/video/766913272001/1/Fit-Friday-Avoid-hitting-a-workout-wall http://bcdownload.gannett.edgesuite.net/wkyc/34306114001/34306114001_766960050001_th-766937539001.jpg?pubId=34306114001 Fit Friday: Avoid hitting a workout wall Making a few changes to your diet and exercise routine could be the key to fighting boredom and preventing you from hitting a weight loss plateau. workout wallMorning ShowMaureen KylefitnessWKYCHealthNewsFit Friday 01:24

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