LIVE VIDEO: Live on Lakeside    Watch
 

Fit Friday: Avoid hitting a workout wall

5:16 PM, Jan 28, 2011   |    comments
  • Share
  • Print
  • - A A A +

1.  Shake up your calorie intake -- don't eat the same amount of calories everyday. Eat 1,600 one day, 2,100 the next.  That will give your metabolism a workout.

2.  Change up your exercise routine! Don't just get on the elliptical for half an hour - Look for group classes at your gym and always add weight training.

3.  Switch up your snacks! If you're eating a granola bar or some sort of carbohydrate for a mid-day snack, try some thing with protein.  That will keep you feeling fuller and trick your nutrient intake and your metabolism.

No matter what - just keep trying! If you have already fallen off your resolution wagon, make a point to start again this weekend.

WKYC-TV

Most Watched Videos