Fit Friday: Pilates reformer can help strengthen and tone

11:42 AM, Nov 12, 2010   |    comments
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Exercises like yoga and pilates can get you that look. For today's Fit Friday, Maureen Kyle has found a way to really tone up with the same moves, just different equipment.

A pilates reforming machine helps keep a person's form when doing a pilates workout and also adds resistance with tension bands attached.

Its an exercise you've got to see to understand. Please click on the video link to see some pilates reformer moves.


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