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Fit Friday: Prevent injury and get a great workout with the T-Bow

6:41 AM, Jun 11, 2010   |    comments
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"Its a stability product, that while you're training balance, you're also training the cardiovascular, strength, coordination all at once simultaneously, while strengthening the joins and core receptors in the body," says Master T-Bow Trainer, Melissa French.

The T-Bow only weighs about seven pounds, but can hold up to 660 pounds of weight.

It can be used like any other stability product, but this one targets the muscles that are prone to injury, strengthening them while giving you a great cardiovascular workout.

To see the most basic exercises, click on the video link provided.

If you're interested in a T-Bow, please click on the web link provided.

WKYC-TV

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