Overload Fitness is not for everyone. If you don't have a lot of time to workout and want a very detailed workout that really helps in all aspects, Overload is for you.
This concept of working out is more than just getting an exercise, it also serves specfic purposes of rehibilitating of injuries.
Overload's workout facilities are state-of-the-art, and very, very quiet. No time is wasted in a workout and rarely if ever do you break a sweat, no matter how hard you work.
Owner Joshua Trentine takes you thru the steps in this weeks Fit Friday, and if you waste time at a gym and are not seeing results, Overload Fitness might be for you.
Overload has two locations, one in Westlake and the other in Beachwood.
Check out their website for more information.