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Fit Friday: Unlikely pair of spinning and yoga offers calorie burning workout

10:45 AM, Mar 12, 2010   |    comments
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  • Buddhaful Spin website
  • It's called "Spynga" and it combines both spinning and yoga.  Buddhaful Spin is the first Spynga studio in the United States, and it's located in Cleveland Heights.

    The concept behind the combination is for students to get a great cardiovascular workout in, but then stretch, strengthen, and recover the body with yoga moves.

    If you'd like to try a free class, click on the weblink provided.

    If you'd like to see more of the moves, click on the video link.            

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