WESTLAKE -- Urban Active is offering a Zumba class and Urban Yoga to the Cleveland community for free to be held outdoors at Crocker Park.
Zumba will be held on Saturdays: June 23rd, July 28th and August 25th at 11:00 am; and Urban Yoga on Sunday's: June 24th, July 29th and August 26th at 11:00 am.
These classes are suitable for all ages and skill levels with kids welcomed. Science Daily reports on the many benefits of exercising outdoors saying, participants showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.
Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.
All classes will be held in Crocker Park across from Urban Active Fitness Crocker Park located at 131 Market Street Westlake, OH 44145. For more information visit their website.