Watching your salt intake? Watch for 'hidden' salt in food

10:55 AM, Mar 30, 2010   |    comments
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It's important that you pay attention to hidden sodium and how it can affect your health.

If you're trying to shake the salt habit, you need to know about foods making it all too easy to exceed the recommended limits, which is basically a teaspoon a day for most adults.'

Too much salt in our diets has been linked to a higher risk for heart disease and stroke and it's certainly not good for those with hypertension or diabetes.


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